Inflammation is one of the worse stumbling blocks that I've endured in my life. It is also so hard to control! While I experienced it in...

I didn't realize the real importance of hair and skin health until my scalp was inflamed, and my hair was gone. Before this LPP journey,...

For the month of May, I challenged myself with a #justeatmoreplants smoothie challenge! For 31 days, I tried a completely different...

The Chick-Fil-A cows might urge you to "Eat Mor Chikin", but what about eating less meat? Trust me, I am not the meat police and will not...

How many times as a child has someone told you, "If you drink your milk, you will get strong bones?" What were you really thinking back...

Ya'll remember the character New New played by Lauren London in ATL? She said that she called herself New New, because she always had the...

Hey playa! What you gonna eat for Thanksgiving?? *69 Boyz voice* If you don’t get it, *click here* But seriously, what are you going to...

Chileeee, it's a process! But, so are most lifestyle changes.

Have you ever wondered why you were placed on this Earth? That was me praying about my purpose for years, until it hit me like a bag of...

Did you know that Lichen Planopilaris results in permanent hair loss? It is a type of scarring alopecia that once the hair is gone, the...