Let's be honest, we all know the benefits of fruits and vegetables in our diets. However, many of us prefer to shop for processed foods...

Even though the holidays have been different for a lot of us this year, it didn't stop us from eating! (Especially if you're in...

Many people are not surprised to find out the daily professional responsibilities of an entrepreneur are often taxing. The reality that...

Inflammation is one of the worse stumbling blocks that I've endured in my life. It is also so hard to control! While I experienced it in...

I didn't realize the real importance of hair and skin health until my scalp was inflamed, and my hair was gone. Before this LPP journey,...

For the month of May, I challenged myself with a #justeatmoreplants smoothie challenge! For 31 days, I tried a completely different...

The Chick-Fil-A cows might urge you to "Eat Mor Chikin", but what about eating less meat? Trust me, I am not the meat police and will not...

How many times as a child has someone told you, "If you drink your milk, you will get strong bones?" What were you really thinking back...

Ya'll remember the character New New played by Lauren London in ATL? She said that she called herself New New, because she always had the...