Even though the holidays have been different for a lot of us this year, it didn't stop us from eating! (Especially if you're in...

For the month of February, I challenged myself to patron black owned businesses that specialized in health and wellness. What amazed me...

Chileeee, it's a process! But, so are most lifestyle changes.

Inflammation sucks..periodt! I never really knew what it was until I had to experience it first hand. After consulting with some people...

I'm really trying not to seem bias, but I'm sure it looks that way. On this post, I want to give you facts about my functional medicine...

*Takes a sip of my Turmeric Ginger tea* This post might be a little controversial..depending on who's reading it. This is strictly my...